salam,
ari ini ari kursus! kursus yg sgt bagus. bagaimana anda menghiburkan diri dan mengurus stres? bagaimana? jawab...jawab ya....
aku stress? yesssssssss.......................everytime everyday every single minute.ahh well, stress is food;stress is life; stress is stress lah! what more can i say!
tapinyer, mmg betol bila aku dgr td ceramah, kita kene manage our stress, or else stress will conquer you. bahaya for long term. wanna die young, then biarlah stress eats u alive. huhuhuh scary wei bila pkir.
do i cope with my stress effectively? can i handle pressure? am i happy enuf? do i always run away from problems (bad strategy okes)? all these Qs made me realized how i live in a stressful envirnment...n to my suprise, the stress is actually ME! Me Me Me!!!!
takpe, i will try to learn how to unstress myself by telling myself that i'm worth it, i am good, i am happy..take some time for myself. relax is important...and lastly, dont stress myself..please okes cik K!
---i want a happy life---
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